Posts Tagged ‘Elimination Process’
My step mother had went to a natural food supply store & they had recommended a combination of two pills that when taken together caused a natural colonic cleanse….I have since lost the name of these two pills. Would anyone know the name of the pills or a combo that would work the same…Thanks for any help!
Colon cleanses are not for someone who has a healthy bowel, that being said, most of the population doesn’t. Most people are constipated, but will disagree as they have no idea what the word actually means, nor do they understand what the natural elimination process of the bowel actually is.
For someone that simply doesn’t have regular bowel movements OR has some condition such as diverticulitis, which is CAUSED by chronic constipation (as are almost all of the colon issues we hear of today), a simple remedy of something high fibre or containing NATURAL laxative capabilities (cascara, senna, although these are not recommended for long term use, as with ANY laxative, natural or not.) will take care of the cleansing problem. Flax seed (must be ground) is very strengthening to the digestive tract and gives ample fibre to keep things "moving". Flax MUST be taken with adequate fluid as it is a bulk forming laxative and can exacerbate the situation or your fluid intake is too little. Flax is also very mucilaginous, therefore coating an inflamed or irritated colon, which is helpful as well. Along with all these things, healthy diet is of the utmost importance. Sugar, white flour and caffeine are big culprits in the non-functioning bowel area. Eat well and get your fibre, exercise and fluids.
instead of having the doctor do the irrigation stuff
Thanks!
The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.
The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.
chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.
Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.
oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.
peace baby
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