Posts Tagged ‘Digestion’
I am on a Body Detox Cleanse now and need to know is safe to Fruit, Meats, and Vegetable. I am doing the master cleanse.
I’ve not heard that you can eat meat during a cleanse as that slows your digestion and is usually what people are trying to get rid of while cleansing. I would stick to fruits, vegetables and lots of water. Stay away from alcohol and caffeine too.
Does it work? What would make it cleanse the colon? What about that horrible tasting stuff you get in the green bottle at the pharmacy? Wouldn’t that do the same thing?
Colon cleanse diet is very important for everyone to prevent colon cancer, visit this site
http://how-to-prevent-colon-cancer.blogspot.com/
to learn how to cleanse your colons, improve your digestion and conquer colon cancer, number 2 cancer killer.
Hey guys. I know nutritional knowledge is important and I AM interested, but I am preparing for military service and I really want to get fit as soon as possible and change the health of my body to better serve. To this end I would love to have something like an "ultimate diet" where I wouldn’t have to worry about how much I eat/drink, or exactly WHAT I eat or drink in any given day.
First off, some (relevant?) info on me:
I am about to turn 20. I weigh ~160 pounds. I am about 5"6.5′.
I run three times a day, for between 20-40 minutes on average, my goal being at least 2.5 miles every time. I do some weights and calasthenics (I messed that spelling I know) but none consistently, which I’m going to work to change. I am very committed to this goal.
Secondly, this is the only thing like this I’ve seen in my cursory reading tonight:
"WEIGHT LOSS DIET
The program was developed in conjunction with the grant from U.S. Department of agriculture and their Food & Drug Administration. It was field tested at the John Hopkins Research Center and was approved by the Board of Directors of General Motor Corporation at a general meeting on August 15, 1995.
It is management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5 to 6 Kgs per week.
It will also improve your attitude and emotions because of its systematic cleansing effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in calorific value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of Energy and an improved digestion.
DURING THESE SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY.
Day One:
All fruits except bananas: Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melons.
Day Two:
All vegetables: You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit of the amount or type. Avoid Oil and coconut while cooking vegetables. Have a large boiled potato for breakfast.
Day Three:
Any mixture of fruits and vegetables of your choice: Any amount, any quantity. No bananas and no potatoes today.
Day Four:
Bananas and Milk: today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup.
Day Five:
Today is a feast day: You will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Day Six:
Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your hearts content.
Day Seven:
Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume.
Tomorrow Morning you will be five to eight Kgs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat this program as often as you like. However it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more that a diet programs it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drinking easier.
While on program take only black coffee.
Never more that 1 teaspoon of oil. Preferably do not use oil because of high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program and how and why it works.
Day One: you are preparing your system for upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day two: Starts with mix of complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance. The rest of day two consists of vegetables, which are virtually calorie free and provide essential nutrients and fibers.
Day three eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds.
Day four bananas and milk sound the least desirable. Today is the day you can have coffee with milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost an
Looks to me like you are doing great on your own. I may be taking some pointers from you. Good Luck!
I heard that Apple Cider Vinegar helps to cleanse the liver, so I was wondering, is there a limitation as tow how much of it I can intake into my system? Are there side affects? And I also heard that you can put ACV on the scalp to strengthen the hair, is that true? Please give me simple answers, I don’t wanna study about Apple Cider Vinegar, and I don’t wanna read 100 pages, so please make it as simple as possible! Thank you so much!
One thing I wanted to add is that I WANT to you Apple Cider Vinegar. For all of you who thinks it’s not good for you, that’s not what I’m asking! My question was, how much of ACV can I mix with water and intake it a day? Thank you!
cider vinegar is very effective in detoxicating various organs in the body together with the blood stream. Hence it is a purifier, as it has a means of breaking down fatty, mucous and phlegm deposits within the body. It therefore, promotes the health of the vital organs of the body e.g. kidneys, bladder, liver etc., by preventing an excessively alkaline urine. Cider vinegar also helps oxidate the blood which consequently prevents the blood from becorning too thick and gluey, which gives rise to a strained heart and blood vessels resulting in high blood pressure. Cider vinegar also promotes digestion, assimilation and elimination and it neutralizes any toxic substance taken into the body.
The dialy dosage is 2 Tablespoons in a glass of water before breakfast, and try fonding the highest quality ACV you can.
